Post Workout Pancake. And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too. Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe.
This recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet. As it's higher in net carbs. If you don't want any carbs. You can cook Post Workout Pancake using 6 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Post Workout Pancake
- Prepare 1 cup of oats.
- It's 1 of banana.
- You need 1 of egg.
- It's 1/2 cup of almond milk.
- Prepare 1/2 tsp of vanilla extract.
- You need Pinch of salt.
Try coconut oil rich in MCTs instead. Swap out the flour in your pancake recipe with some cottage cheese for a decadent high protein snack or breakfast. These freeze really well, so make a whole batch and pull them out as you need them throughout the week. Sleeping in and waking up in time for brunch on your rest day or as a second brekkie after a hard interval sesh, these pancakes a vegan, gluten-free, super nutrient-dense, ideal for recovery, and a total trEAT.
Post Workout Pancake instructions
- Blend.
- Cook.
Here is a whole-foods, easy recipe for your 'second breakfast'. Easy as in just heat up a skillet. Holding the Pancake with a crush or pinch grip is also incredibly beneficial, especially considering the nature of obstacle course racing. Any opportunity you have to train your grip, take it! This workout is going to leverage the Pancake in a few different ways.
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